Due to social distancing efforts during the COVID-19 outbreak, many exercise programs have been cancelled until further notice. We recognize that exercise is a key component to improving and maintaining function in individuals living with Parkinson’s disease. Regular exercise helps to improve balance, strength, mobility, gait, and overall physical function, and can also help combat the depression, fatigue, and apathy associated with the disease. So we have moved our classes online to let people with Parkinson’s Disease know that they are not alone.

Online: https://www.facebook.com/RockSteadyBoxingNewWestminster/