Tis the season for all things wonderful….but at times it can feel like a lot and get stressful. Had the opportunity recently to chat with Dr. Michele Kambolis who is a mind-body health specialist, registered therapist, meditation teacher, and an acclaimed author and speaker who has been practicing for more than 20 years.
We chatted about:
- How to navigate, manage, and reduce holiday stress.
- Scientific ways to reduce stress and anxiety in your body.
- Meditation methods and mantras to calm down.
Listen here:
Michele also has a new book out called: When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul
When Women Rise is a step-by-step practice that includes:
• Personal and real-life stories to propel you to places of healing and possibility.
• 25 meditations with QR codes so you can access them anywhere, anytime.
• More than 100 journal prompts to take you deeper into self-knowing.
• Daily practices scientifically shown to inspire a level of fulfillment beyond what you’ve been
told is possible.
• Access to lessons learned from the holistic wisdom that has existed for centuries.
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